Improving Birth & Motherhood
through
Movement & Education
Unlock your potential as a childbirth preparation and postpartum recovery instructor with the dynamic and evidence-based 4th Trimester Fitness® Method. Gain expert certification, access a thriving community, and empower pregnant and postpartum individuals through transformative classes.
How can we help?
opportunities for Birth Professionals
Our “Boost Your Knowledge” series connects the 4TFM community to industry experts to learn & grow. Now FREE when you register for the live Zoom!