Birth Ball Basics™ with Lauren Giles on October 24, 2019, 5:30 PM - 8:30 PM in St. Augustine, FL

Birth Ball Basics™ with Lauren Giles on October 24, 2019, 5:30 PM - 8:30 PM in St. Augustine, FL

55.00

October 24, 2019

5:30 PM – 8:30 PM

Fit Mamas Tribe
303C Anastasia Blvd
St. Augustine Beach, FL 32080

This 4th Trimester Fitness® Method class is a complete prenatal Birth Ball prep clinic for pregnant people for use in home, birth center or hospital.

This class is for pregnant people in all trimesters of pregnancy. You will learn techniques ​using the ball in pregnancy, labor, birth, and in the postpartum period:

  • relieve achy lower backs

  • train your body for your labor time

  • strengthen your core and your pelvic floor

  • learn effective laboring down techniques

  • laboring positions to open your pelvis at different levels

  • stretching out tired muscles

  • birthing positions using the ball for support

  • newborn comforting measures

  • open Q and A time for any pregnancy, birth, and newborn questions

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