Postpartum Recovery® Fitness with Emily Wannenburg, Series beginning on January 7 through February 11, 2020, Tuesdays at 9:30 AM – 10:45 AM in Knoxville/Farragut, TN

Postpartum Recovery® Fitness with Emily Wannenburg, Series beginning on January 7 through February 11, 2020, Tuesdays at 9:30 AM – 10:45 AM in Knoxville/Farragut, TN

130.00

Six-week series beginning on January 7, 2019 through February 11, 2020

Tuesdays, 9:30 AM - 10:45 AM

Farragut, TN

This 4th Trimester Fitness® Method class is a gentle recovery-focused fitness class designed for new mothers.

Have you wondered how to get back into shape but you're not sure where to start? Would you like to learn about safe modifications for exercise that will help your reach your postpartum goals? Would you like to have a safe place to bring your new baby with you to class? This 6 weekly class series was designed specifically for you! Founded on principles drawn from evidence based studies and is approved by physicians, midwives, and physical therapists.

This is not a Kick-Your-Butt Fitness class. It's much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The How of your re-entry to your fit self is important to the long-term success of your postpartum phase of motherhood. Join with other postpartum moms to gently start the journey back to fitness.

The main focus of this series is on recovery. Pelvic Floor Muscle Training and perineal recovery, Diastasis Recti recognition and recovery (if needed), cesarean and perineal scar massage techniques, core restore, gentle stretch and strength for the new mom, postural awareness and movement for tired bodies, and connecting with other moms who are in the same stage of Motherhood. Your classmates will become your tribe of mom-friends.

Each week has an educational focus on specific aspects of the postpartum woman. Our focus is on the physical recovery but we also discuss Mothercraft topics and more: breastfeeding, bottle feeding, diapering, sleep strategies, preferred baby equipment, tips and tricks, strategies for going back to work, managing new schedules, and other challenges of motherhood.

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