Meet anne homan!

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4TFM - Amelia Island, Florida 4TFM - Kingsland, Georgia

Anne Homan is the face of #4TFM_AI and teaches Birth Ball Basics Basics™ and Postpartum Recovery® Fitness. She is a former early childhood education teacher, mother to 3 and wife to husband Tim, and also enjoys natural living/wellness topics. Anne is a well-loved and experienced DONA certified doula with A Moment in Time Doula Services, a certified prenatal and postpartum fitness instructor, and all around pelvic floor and core fitness enthusiast. She leads a local group “Postpartum Mama Moves” in her community, and her passion is to educate women in their birthing choices, and encourage them through their postpartum journey. Anne is certified in Birth Ball Basics™ and Postpartum Recovery® Fitness.


available classes