Our 4TFM Instructor Family


4TFM - Jacksonville, Florida 4TFM- Knoxville, Tennessee

Emily Wannenburg is the Founder and original face of #4TFM. A retired nurse midwife and women’s health and wellness advocate, Emily first opened the doors of 4th Trimester Fitness® in 2002 working with women in all stages of their “4 Trimesters”. It’s been her great joy to see this venture grow adding more instructors who share her vision of equipping women, building strong mom communities, and experience the same joy and satisfaction from helping other women improve their quality of life. Emily is known as “Memmy” to her clients, is married to a very patient fellow named Tom who supports her crazy ideas. Together they have two children and three grand babies that they are crazy about!

To find Emily’s class offerings, please use this link

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4TFM - Stuart and 4TFM -Jensen Beach, Florida

Ashley Greene Froehling is the face of #4TFM_S and #4TFM_J and serves as co-developer of Postpartum Recovery® Fitness and Master Trainer for 4th Trimester Fitness® Method. She has over ten years of experience as a Certified Personal Trainer, Yoga and Group Fitness Instructor and is known as the expert in core and pelvic floor recovery fitness for the Treasure Coast in Florida. She is a graduate of UNF with a degree in Nutrition. Ashley is a skilled teacher and her passion for helping women navigate the 4th Trimester stems from her own journey of healing. She’s an avid surfer and resides in Jensen Beach with her husband Sean and 3 children.

To find Ashley’s class offerings, please use this link

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4TFM - St. Augustine, Florida

Lauren Giles is the face of #4TFM_SA and serves as co-developer of Postpartum Recovery® Fitness and Pelvic Floor, Core & More™ programs. She is also a Master Trainer for 4th Trimester Fitness® Method. Receiving her BA from Stetson University, she has spent the better part of the last decade as a certified personal trainer and group fitness instructor specializing in prenatal and postpartum exercise and as a corrective exercise specialist. She has gained a growing reputation as the go-to gal for women’s wellness in the St. Augustine and Jacksonville areas and is dedicated to providing evidenced-based programs to her clients. She and her husband, Scott, love to spend time at the beach or on their boat with their two boys.

To find Lauren’s class offerings, please use this link


4TFM - Amelia Island, Florida 4TFM - Kingsland, Georgia

Anne Homan is the face of #4TFM_AI and #4TFM_K. She is a former teacher, mother of 3, and wife to husband Tim. She is excited to be offering all 4 of the 4TFM classes to her community in North Florida as well as South Georgia. She is a well-loved and experienced DONA certified doula, certified prenatal and postpartum fitness instructor, and all around pelvic floor and core fitness enthusiast. She leads “Postpartum Mama Moves” on the island and her passion is to educate women in their healthy birthing choices and encourage them through their postpartum journey.

To find Anne’s class offerings, please use this link