Meet The Core Team!

4TFM - Atlantic Beach, Florida 4TFM- Knoxville, Tennessee

Emily Wannenburg is the Founder and original face of #4TFM. A retired nurse midwife and women’s health and wellness advocate, Emily first opened the doors of 4th Trimester Fitness® in 2001 working with women in all stages of their “4 Trimesters”. It’s been her great joy to see this venture grow, adding more instructors who share her vision of preparing and equipping women, building strong mom communities, and experience the same joy and satisfaction from helping other women improve their quality of life. Emily is known as “Memmy” to her clients, is married to a very patient fellow named Tom who supports her crazy ideas. Together they have two children and three grand babies whom they are adore!

Emily’s Knoxville class offerings: Birth Ball Basics, Postpartum Recovery®Fitness


4TFM - Jax32223, Florida

Danae’ Bunso is the face of #4TFM_Jax32223 and teaches Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™. A graduate of University of North Florida, Danae comes to us as a highly sought after Birth Doula and Childbirth Educator. She is also a Certified Revelation Wellness® Fitness Instructor and enjoys teaching group fitness classes. Danae' is passionate about connecting in community and educating women in all stages of life in the awareness and importance of the mind-body connection. She is passionate about foster care and adoption and serves as a Jax Advocate for Foster Florida. Danae', and her husband Carl, have lived in Guatemala, continue to lead and serve on mission teams annually and are kept busy with their 6 children.

Danae’s class offerings coming soon.


4TFM - New Bern, NC

Chanda Comegys is the face of #4TFM_NewBern and teaches Postpartum Recovery® Fitness and Pelvic Floor Core and More™. Always knowing she was meant to build a bridge, Chanda became a structural engineer. Her journey into women’s health started after she experienced a spontaneous rupture of the pubic symphysis during the birth of her first child. Through trying to bridge the physical gap between her pelvis, she realized she was meant to build a different kind of bridge. The one that carries you through life. Now, as a mom of 2, she empowers women to connect with their bodies or as she calls it, their bridge, through holistic healing programs she offers in her company, North Star Healing.

Class information coming soon.


4TFM - Jax32216, Florida

Jennifer Dascoli is the face of #4TFM_Jax32216 and teaches Postpartum Recovery® Fitness and Pelvic Floor Core and More™. Originally from Southern, NH, Jennifer is a mother to Ryan and wife to her military husband, Joey. Having moved many times, she has gained an honest understanding of what it means to have solid support system even when far from immediate family. This experience has grown in her a passion to encourage and support birthing families and through becoming a 4th Trimester Fitness certified instructor, she is able to help them to build support systems through fitness. Jennifer has worked as a Certified Dental Assistant for 8 years and loves yoga, boxing classes, cooking, and being out-of-doors with her family and 2 dogs. She’s excited to meet new moms and share what she has learned throughout her own journey of pregnancy, birth and motherhood.

Class information coming soon.


4TFM - Jax32225, Florida

Dr. Colleen Freeman, PT, DPT is the face of #4TFM_Jax32225 and an instructor for both Postpartum Recovery® Fitness and Pelvic Floor Core and More™. She received her Doctorate in Physical Therapy from the Army-Baylor University and served honorably in the Navy for eight years as a physical therapist specialized in orthopedic rehabilitation. She received her Bachelors in Kinesiology from the University of Maryland where she worked with division one athletics and sports medicine. She has found a new passion in postpartum recovery and is currently studying to become a pelvic floor physical therapist. She is a wife to a Navy pilot and mother of one active toddler. She enjoys spending time with her family outside in sunny North Florida either at the beach or simply lounging in their backyard.

Colleen’s Class offerings: Pelvic Floor Core & More™

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4TFM - Stuart and 4TFM -Jensen Beach, Florida

Ashley Greene Froehling is the face of #4TFM_S and #4TFM_JB and serves as co-developer of Postpartum Recovery® Fitness and Master Trainer for 4th Trimester Fitness® Method. She has over ten years of experience as a Certified Personal Trainer, Yoga and Group Fitness Instructor and is known as the expert in core and pelvic floor recovery fitness for the Treasure Coast in Florida. She is a graduate of UNF with a degree in Nutrition. Ashley is a skilled teacher and her passion for helping women navigate the 4th Trimester stems from her own journey of healing. She’s an avid surfer and resides in Jensen Beach with her husband Sean and 3 children.

Class information coming soon.


4TFM - Ponte Vedra Beach, Florida

Kristin Gaspar is the face of #4TFM_PVB and teaches Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core& More™. Kristin is a former Elementary Education Teacher, mama of one little boy and married to her high-school sweetheart, Marco. She is a Group Fitness Instructor, Personal Trainer and a CrossFit Level 1 trainer. She also is a Pn1 Nutrition Exercise Coach. She loves spending her free time with her family, going to the beach and getting a good workout in. She’s a devoted Christ follower and loves helping women reach their goals and supporting them on their fitness journey.

Kristin’s classes: Pelvic Floor Core & More™


4TFM - St. Augustine, Florida

Lauren Giles is the face of #4TFM_SA and serves as co-developer of Postpartum Recovery® Fitness and Pelvic Floor, Core & More™ programs. She is also a Master Trainer for 4th Trimester Fitness® Method. Receiving her BA from Stetson University, she has spent the better part of the last decade as a certified personal trainer and group fitness instructor specializing in prenatal and postpartum exercise and as a corrective exercise specialist. She has gained a growing reputation as the go-to gal for women’s wellness in the St. Augustine and Jacksonville areas and is dedicated to providing evidenced-based programs to her clients. She and her husband, Scott, love to spend time at the beach or on their boat with their two boys.

Lauren’s class offerings: Postpartum Recovery Fitness®, Birth Ball Basics™, Pelvic Floor Core & More™


4TFM - Amelia Island, Florida 4TFM - Kingsland, Georgia

Anne Homan is the face of #4TFM_AI and #4TFM_K and teaches Birth Ball Basics™ and Postpartum Recovery® Fitness. She is a former teacher, mother of 3, and wife to husband Tim. She is excited to be offering the 4TFM classes to her community in North Florida as well as South Georgia. She is a well-loved and experienced DONA certified doula, certified prenatal and postpartum fitness instructor, and all around pelvic floor and core fitness enthusiast. She leads “Postpartum Mama Moves” on the island and her passion is to educate women in their healthy birthing choices and encourage them through their postpartum journey.

To find Anne’s class offerings, please use this link


4TFM - Orlando, Florida

Rachel Tybor is the face of #4TFM_Orlando and teaches Birth Ball Basics™. She has been a Certified Professional Midwife since 2013 and received her BS from the University of Illinois. Rachel is licensed in Wisconsin, where she owned a home birth practice, and in 2018, she and her family relocated to the Orlando area. As soon as she learned about the 4th Trimester Fitness® Model, Rachel was eager to attend the instructor training and bring this fun, empowering, and information-packed model of wellness back to the families in her area. When she’s not at a birth, you can find Rachel playing with her two incredible kids at the Central Florida chapter of the Free Forest School, where she is a co-director. She’s also happily partnered to her unbelievably supportive husband, Luke.