Meet lauren giles!
St. Augustine, Florida
Lauren Giles is the face of #4TFM_SA and serves as co-developer of Postpartum Recovery® Fitness and Pelvic Floor, Core & More™ programs. She is also a Master Trainer for 4th Trimester Fitness® Method. Receiving her BA from Stetson University, she has spent the better part of the last decade as a certified personal trainer and group fitness instructor specializing in prenatal and postpartum exercise and as a corrective exercise specialist. She has gained a growing reputation as the go-to gal for women’s wellness in the St. Augustine and Jacksonville areas and is dedicated to providing evidenced-based programs to her clients. She and her husband, Scott, love to spend time at the beach or on their boat with their two boys. Lauren is certified in Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™.