Meet Emily wannenburg!


4TFM - Atlantic Beach, Florida 4TFM- Knoxville, Tennessee

Emily Wannenburg is the Founder and original face of #4TFM. A retired nurse midwife and women’s health and wellness advocate, Emily first opened the doors of 4th Trimester Fitness® in 2001 working with women in all stages of their “4 Trimesters”. It’s been her great joy to see this venture grow, adding more instructors who share her vision of preparing and equipping women, building strong mom communities, and experience the same joy and satisfaction from helping other women improve their quality of life. Emily is known as “Memmy” to her clients, is married to a very patient fellow named Tom who supports her crazy ideas. Together they have two children and three grand babies whom they are adore! Emily is certified in 4 Pillars for Better Birth™, Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™.

available classes