5 daily moves from our Birth Ball Basics Clinic to prepare you for your labor and birth!
Read MoreIt’s here! You asked us to make a video and here it is!! Read on for more info!
Read MoreCheck out these 8 moves for a full body, booty kickin’ workout perfect for expecting mommas. Do each for 1 minute with a 15 second rest. Completing 3 rounds - plus your 5 mins warm up - gets you to ACOG’s recommendation of 30+ mins for the day. Remember to work to your own pace and ability.
Read MoreGrab your stroller and your baby and let's get moving!Check out these 8 moves for a full body, booty kickin’ workout. Do each for 1 minute with a 15 second rest.Complete 3 rounds in addition to your 5 minute warm up and that gets you to ACOG’s recommendation of 30+ mins for the day.
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New Mom, Shelton, writes about her postpartum journey and gaining an understanding about her body post baby.
Read MoreIf you have 30 mins, a band and just your body weight, you’ll have a kicker of a Stroll Her Strong™ workout for you to get that total body burnout!
Read More4TFM instructor, Felecia Thurman, shares her story of her struggle as a personal trainer and expectations of recovery after her second baby.
Read MoreLearn how to do the exercises to prepare and get strong so that you are ready to return to running.
Read MoreYou've just had a baby and your are dying to hit the pavement again. But how and when do you know if you are ready. Well, there are some guidelines and assessment tools for you and we’ve got them here for you!
Read Morea 30 minute full body stroller interval work out for mom and baby
Read More8 exercises to do with your stroller and your baby for a 30 mins Full Body Workout.
Read MoreWithout human connection, there is no community. This is our WHY. How can we, at 4TFM, help you build your community? We want to know!
Read MoreDo you hate inflating that ball with those cheap foot pumps. Does it take you forever? Try these tips to speed up the process!
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