4TFM instructor, Felecia Thurman, shares her story of her struggle as a personal trainer and expectations of recovery after her second baby.
Read MoreWorking out during your pregnancy is a perfect way to prep for your labor and birth. If you have siblings in tow, here is a great Stroll Her Strong™ workout for any expectant mother!
Read MoreWithout human connection, there is no community. This is our WHY. How can we, at 4TFM, help you build your community? We want to know!
Read More